Cheap Keto Meals
The cheapest keto meal on MealSpend is Keto Egg Salad Bowl at $1.03 per serving (U.S. grocery prices reviewed August 2026), with 18 g protein per serving. All 13 recipes below are ranked from one shared price table, so they're directly comparable.
Every keto recipe on MealSpend, ranked by computed cost per serving. Same price table across all of them, so a cheaper rank means genuinely cheaper — not a different author guessing differently.
| Recipe | Per serving | Protein | Time |
|---|---|---|---|
| Keto Egg Salad Bowl | $1.03 | 18 g | 27 min |
| Sheet-Pan Chicken Thighs & Green Beans | $1.39 | 31 g | 40 min |
| Crispy Chicken Thighs with Buttered Broccoli | $1.41 | 33 g | 35 min |
| Creamy Chicken Thighs with Spinach | $1.56 | 33 g | 30 min |
| Cabbage & Sausage Skillet | $1.64 | 16 g | 30 min |
| Carnivore Tuna & Egg Plate | $1.80 | 43 g | 17 min |
| Greek Yogurt Chicken Salad | $1.86 | 45 g | 35 min |
| Bacon & Egg Scramble | $1.91 | 33 g | 17 min |
| Butter-Basted Pork Chops | $1.93 | 47 g | 20 min |
| Keto Cheeseburger Skillet | $2.71 | 30 g | 30 min |
| Ground Beef & Zucchini Skillet | $2.89 | 24 g | 30 min |
| Beef Patties with Bacon & Cheddar | $3.41 | 40 g | 25 min |
| Carnivore Beef & Egg Skillet | $3.49 | 49 g | 20 min |
Ranked by cost per serving. Every figure is computed from the same ingredient price table — see how we price.
9 of 49 ingredient prices come from U.S. Bureau of Labor Statistics average price data; the remaining 40 are estimates. Last reviewed 2026-08-12. Your store will differ — treat every figure as a planning estimate, not a quote. Nutrition is computed from USDA-typical ingredient values and rounded.