Best Protein Per Dollar

The best protein-per-dollar meal on MealSpend is Peanut Butter Banana Overnight Oats at $0.69 per serving (U.S. grocery prices reviewed August 2026), with 23 g protein per serving. All 40 recipes below are ranked from one shared price table, so they're directly comparable.

Every recipe ranked by grams of protein per dollar spent — the single most useful number for eating a high-protein diet on a budget.

Recipe	Per serving	Protein	Time	Protein/$
Peanut Butter Banana Overnight Oats	$0.69	23 g	10 min	33 g
Vegan Peanut Noodles	$0.80	24 g	22 min	30 g
Stovetop Oats with Peanut Butter & Banana	$0.48	13 g	13 min	28 g
Chicken & Broccoli Rice Bowl	$1.88	48 g	35 min	25 g
Slow Cooker Pork Carnitas Tacos	$1.91	48 g	8 hr 15 min	25 g
Butter-Basted Pork Chops	$1.93	47 g	20 min	24 g
Greek Yogurt Chicken Salad	$1.86	45 g	35 min	24 g
Carnivore Tuna & Egg Plate	$1.80	43 g	17 min	24 g
Crispy Chicken Thighs with Buttered Broccoli	$1.41	33 g	35 min	24 g
Egg Salad Sandwiches	$0.80	18 g	27 min	23 g
Sheet-Pan Chicken Thighs & Green Beans	$1.39	31 g	40 min	23 g
Tuna Salad Sandwiches	$1.33	29 g	10 min	21 g
Creamy Chicken Thighs with Spinach	$1.56	33 g	30 min	21 g
Lentil Sloppy Joes	$0.92	19 g	40 min	20 g
Mediterranean Chicken & Chickpea Skillet	$2.20	43 g	40 min	19 g
Red Lentil Soup	$0.87	17 g	40 min	19 g
Tuna & Chickpea Protein Salad	$1.42	27 g	10 min	19 g
Egg Fried Rice	$0.81	15 g	25 min	19 g
One-Pot Turkey Marinara Pasta	$2.12	38 g	35 min	18 g
Bacon & Egg Scramble	$1.91	33 g	17 min	17 g
Keto Egg Salad Bowl	$1.03	18 g	27 min	17 g
Freezer Egg & Potato Burritos	$1.13	20 g	45 min	17 g
Greek Yogurt Power Bowl	$1.98	34 g	5 min	17 g
Eggs & Crispy Potatoes Breakfast Skillet	$1.16	18 g	30 min	15 g
Sweet Potato & Egg Hash	$1.16	17 g	32 min	14 g
Black Bean & Rice Burritos	$1.92	28 g	30 min	14 g
Carnivore Beef & Egg Skillet	$3.49	49 g	20 min	14 g
Paleo Turkey & Sweet Potato Skillet	$1.91	27 g	35 min	14 g
Tuna & Vegetable Salad with Olive Oil	$1.63	22 g	10 min	13 g
Smashed Chickpea Sandwiches	$1.19	15 g	10 min	13 g
Slow-Cooked Chuck Roast with Carrots	$3.37	42 g	8 hr 15 min	12 g
Loaded Broccoli-Cheddar Baked Potatoes	$1.30	16 g	1 hr 5 min	12 g
Beef Patties with Bacon & Cheddar	$3.41	40 g	25 min	12 g
Keto Cheeseburger Skillet	$2.71	30 g	30 min	11 g
Kielbasa, Cabbage & Potato Soup	$1.21	12 g	55 min	10 g
Cabbage & Sausage Skillet	$1.64	16 g	30 min	10 g
Chickpea Coconut Curry	$2.09	20 g	35 min	10 g
Black Bean Soup	$1.11	10 g	40 min	9 g
Ground Beef & Zucchini Skillet	$2.89	24 g	30 min	8 g
Mediterranean Chickpea Salad	$1.26	10 g	15 min	8 g

Ranked by cost per serving. Every figure is computed from the same ingredient price table — see how we price.

9 of 49 ingredient prices come from U.S. Bureau of Labor Statistics average price data; the remaining 40 are estimates. Last reviewed 2026-08-12. Your store will differ — treat every figure as a planning estimate, not a quote. Nutrition is computed from USDA-typical ingredient values and rounded.